THE NEP MODEL
No matter what level of sport you are at, enhancing your performance should be more than just traditional strength and conditioning programming. We believe that there has to be more than that in order to achieve greatness. The NEP model is backed up by current research, cutting edge programming, and an elite team of qualified professionals with the goal of helping any athlete, from youth to the professional level, reach their maximum potential both on the field and off the field.
building a PROGRAM that fits
With our Sports Performance packages, you, the athlete, can train as an individual or surrounded by the motivation of your team. Each package comes completely customized and includes sport specific testing & assessments, periodized strength and conditioning programming, and a nutrition consultation or nutrition seminar with a Registered Dietitian.
Decrease your risk of sport-related injury
Increase your overall strength, speed, and power
Increase your energy and conditioning levels
Enhance your overall speed, agility, quickness
Enhance your balance & coordination
Decrease your reaction time
Develop your off-the-field related skills and increase confidence level.
Access to iHealthFitness® online portal
Decrease the risk of sport-related injuries
Develop and conduct a needs and goal(s) assessment
Season specific strength and conditioning program
Attract more prospective athletes to your team
Develop a team culture that wins
Establish sport specific baseline, mid-point, and completion testing
Weekly leadership meetings to discuss progress
PERFORMANCE GROUP TRAINING
AVAILABLE TO ALL MIDDLE AND HIGH SCHOOL ATHLETES
Each class is designed, conducted, and monitored by a NEP Performance Specialist.