Available in individual or small group settings via our in-person or virtual formats.
Provided by one of our extremely passionate and knowledgeable Registered Dietitians (RD’s), we are confident that our Nutrition Management program is the complete package for individuals who desire to lose stubborn body fat, build lean, healthy muscle, increase sports performance levels, or for those who have special dietary needs and/or dietary restrictions such as diabetes (type 1 or type 2), gluten intolerance, vegetarians, etc. Our main goal for this program is to help you learn and develop the necessary nutrition habits required for improving your overall health and for hitting your specific health & fitness goals.
Please keep in mind that this program contains more than just a custom meal plan and includes an easy to follow “crash course” designed specially for you and your nutrition goals.
The Nutrition Management program consists of weekly, bi-weekly, or monthly scheduled one hour in-person or virtual meetings. A minimum three (3) month contract commitment is required for each package.
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HOW CAN WE HELP YOU?
FITNESS / SPORT NUTRITION
The aim of fitness/sport nutrition is to assure sufficient macronutrient and microelectronic consumption to match the athlete's sport and/or goal. Whether the goal is muscle hypertrophy (growth) or recovery from sport or activity, the athlete will be educated on the proper macronutrient and micronutrient profiles to reach their goal and to properly promote rest and growth. Available to any athlete at any level of play.
WEIGHT MANAGEMENT NUTRITION
The aim of weight management nutrition is to educate the client on the basic physiology of how and why weight loss / gain can or cannot occur. The client will be educated on the proper eating schedule to both lose / gain the weight and to maintain the weight loss / gain. Education will also be provided on the specific types of foods to eat as well as the proper macronutrient levels in order to reach their goals. The client will also be advised that the weight loss / gain plan is a moderation of the current dietary intake and NOT A DIET!
DISEASE SPECIFIC NUTIRTION
Disease specific nutrition is focused around the client’s individual needs. From hypertension to hyperlipidemia, the disease specific nutrition has a goal through medical nutrition therapy to treat the client’s individual disease through custom planning and proper dietary intake.
Diabetes nutrition management is aimed at those whom are either pre-diabetic, Type I or Type II diabetic. The focus of diabetes nutrition education is to educate the client on managing HbA1c levels and long term sustainability through exercise and medical nutrition therapy. Education will be provided on carbohydrate counting, healthy food choices, meal planning and label reading tips. The goal of the diabetes education intervention is to facilitate self-care, teach valuable skills like behavior strategies, educate patients about disease progression, and empower patients to make modifications with exercise and nutrition.
The client will have the ability to have their blood work reviewed and educated on where to make the proper changes. Instead of a client being told years down the road that they are diabetic (for example), the goal is to inform the client that their glucose is in the pre-diabetic range and to stop the disease before it starts. The client can have a total blood work review and will be educated on how to fix particular markers through nutrition and supplementation based on the blood work findings.
Supplement education provides the client with a framework to choose the supplements (if any) that would be most beneficial to their specific goal. From combating inflammation to increasing bone density, supplement education will provide a framework for choosing the right supplements and not choosing all supplements in regards to the reason for their use. With an over saturated supplement market encompassing thousands of products, clients can get lost and misguided when choosing particular supplements. The goal of supplement education is to both educate the client on particular supplements (protein, creatine, etc.) and to also assist the client in creating a custom supplement plan.
Designed to teach children and adolescents the skills and education necessary to obtain optimal health through nutrition, whether they are athletes or are seeking management of an ideal weight. Children and adolescents will meet and interact with their Registered Dietitian through creative, innovate, and strategic programming designed to help keep your child engaged and intrigued.