GROUP A

COMPLETE ATHLETE DEVELOPMENT CAMP

8 - 11 YEARS OLD

5 KEY BENEFITS

1) Learn and develop basic sport movement mechanics

2) Understand and develop basic self-management skills

3) Enhance creativity and problem solving skills

4) TEAM focus with an emphasis on structure

5) Promote a healthy lifestyle

GROUP B

COMPLETE ATHLETE DEVELOPMENT CAMP

12 - 15 YEARS OLD

5 KEY BENEFITS

1) Decrease the risk of sport-related injuries

2) Execute standard level strength & conditioning exercises

3) TEAM focus with am emphasis on key roles

4) Understand and recognize important life skills

5) Learn and develop standard nutrition concepts


NEW! GROUP C

complete athlete development camp

16- 18 YEARS OLD

MONDAY - FRIDAY, 9AM - 12PM

1) Decrease the risk of sport-related injuries

2) Execute varsity level strength & conditioning exercises

3) Enhance speed, agility, and quickness skills