Time Under Tension and Repetition Tempo

Time Under Tension and Repetition Tempo

Performance Specialist, Andrew Barsuhn, MS, CSCS, CISSN, breaks down popular performance training methods, time under tension and repetition tempo, and how to apply them to your current program.

Don’t “Psyche out” Your Next Endeavor

Don’t “Psyche out” Your Next Endeavor

With the Boston Red Sox winning the World Series over the weekend, it brought up a topic that is one of the least covered when facing challenges both mentally and physically: The Psyche Out.

Strength Bands: Why, When, & How

Strength Bands: Why, When, & How

“The best training program in the world is absolutely worthless without the will to execute it properly, consistently, and with intensity” - John Romaniello